Feeling state responses to acute exercise of high and low intensity

The purpose of the present study was to examine the effects of exercise intensity on feeling states following two acute bouts of exercise (i.e., 50% and 80% of age-predicted maximal heart rate reserve: HRR) in highly fit and unfit females. It was hypothesized that highly fit females would have increased positive well-being and/or reduced psychological distress post-exercise (high intensity) compared to unfit females while both groups would experience similar feeling states following moderate intensity exercise. Twelve highly fit and 12 unfit females completed 3 conditions: Attention control and fitness test, and two acute bouts of exercise (30 minutes on a bicycle ergometer) at 50% and 80% age-predicted HRR. Pre- and post-exercise feeling states were measured via the Subjective Experiences Exercise Scale (McAuley & Courneya, 1994). Analyses indicated a time × condition × fitness interaction F(2,21)=6.07, p<.01 (eta² =.37) for psychological distress. Follow-up univariate analyses revealed no change in the 50% or control conditions, however, psychological distress significantly increased for the unfit participants F(1,11)=4.68,p<.05 (eta² =.29) while there was no change for the highly fit participants F(1,11)=2.14,p>.05 (eta² =.16) in the 80% intensity condition. No fitness differences emerged with respect to positive well-being or fatigue. Therefore, the present study's results substantiate the need to consider fitness level in dose-response studies, particularly ones which examine negative feeling states.